Hello and welcome, my name is Cait and I am a Licensed Mental Health Counselor Associate at Cedar Valley Counseling. I truly believe that seeking out counseling is one of the most positive and empowering things you can do for yourself. Your thoughts, feelings, and story are important, and I want to help support you on your journey toward greater wellness and peace within yourself.
I provide a safe, compassionate, and supportive space for you to examine your life, process your story, discover your inner wisdom and values, and explore areas for healing and growth. I utilize a variety of theoretical approaches and therapeutic techniques tailored to meet the individual needs of each of my clients. For example, I enjoy using cognitive behavioral techniques to help clients learn coping skills to make life’s challenges feel more manageable and narrative approaches that help clients find their inner voice and understand their life story. I seek to validate and affirm each of my client’s unique strengths while offering them the hope and support needed to grow and flourish in their lives.
I work with individuals that are 18 years and older whose life experiences might include: depression, anxiety, trauma, stress, relationship and family conflict, challenging life transitions, self-esteem issues, grief, and chronic health conditions/illness.
Thank you for reading, and I look forward to meeting you.
Cedar Valley Counseling
20102 Cedar Valley Road
Lynnwood, WA 98036
Please call the Cedar Valley Counseling main line at (425) 338-7589 to discuss scheduling an intake appointment.
Please complete the intake paperwork prior to your first session and bring it with you, along with your insurance card. Or, you may arrange to come a half hour early to fill out the paperwork when you arrive (please let me know if you need this). You can find the intake packets on the homepage of this website. Please Note: We do not accept Medicare.
American Counseling Association (ACA)
Washington Mental Health Counselors Association (WMHCA)