Are you experiencing spinning thoughts that disrupt sleep, cause discomfort, or leave you feeling exhausted? Is nervous energy and little focus, part of your life? Maybe you are going thru a life transition such as surviving high school, starting college, or becoming a new parent or an empty-nester. Working as a team we will explore those things that are causing challenges in your life. Together we will utilize your strengths, to help you achieve the goals that we set to relieve the discomfort, so that you can go on living your best life.
Whether you are struggling with relationship issues, anxiety, ADHD or ADD, or finding balance, we will work together to discover which is most relevant to you, and build coping skills that will meet your needs. My goal for each client is to end therapy with new tools and a newfound sense of strength and empowerment.
I believe that you are the expert in your life. I encourage you to share your specific concerns and your perspective on the issue that is challenging you. I strive to provide a positive, nurturing, supportive environment to openly explore and face problems together, that alone have seemed daunting.
- First Choice