Do you want to increase your self-esteem, stay in the moment, and control your emotions? Do you want to learn how to set boundaries and ask for what you need?
Learn how to control symptoms, regulate emotions, and build relationships. Dialectical Behavior Therapy (DBT) is one of the leading treatments for a variety of mental health disorders. DBT teaches practical skills across four modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.
Starting Thursday, May 9th
This is an open group but space is limited. Please contact Christine Jackson, MS, LMHCA, if you are interested
When: Thursday afternoons
Time: 2:00pm – 3:30pm
Location: 3305 Oakes Ave, Suite 100, Everett, WA 98201