Do you want to increase your self-esteem, stay in the moment, and control your emotions? Do you want to learn how to set boundaries and ask for what you need?
Learn how to control symptoms, regulate emotions, and build relationships. Dialectical Behavior Therapy (DBT) is one of the leading treatments for a variety of mental health disorders. DBT teaches practical skills across four modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.
24 Week Group Starting Friday, October 19th
This is an open group but space is limited. Please contact Martina Bauer, MS, LMHCA, if you are interested
When: Friday mornings
Time: 10:30am – 12pm
Location: 20102 Cedar Valley Road, Suite 100, Lynnwood, WA 98036