Discuss ways to cope with depression in a safe and supportive environment.
The depression support group is for all ages and focuses on skill building. You will learn how to cope with depression using various techniques, including mindfulness and stress reduction. This is an open group. Come see what it is like to be part of a supportive community!
Who: Adults ages 18 and up
What: Come learn new coping skills and connect with others
When: Wednesdays 11 am to 12:30 pm
Where: 20102 Cedar Valley Road, #100, Lynnwood WA 98036
This is an open group but space is limited. Please contact Hilary Hines, MA, LMHCA if you are interested