Accepting New Clients
Location(s): Lynnwood only
Description of Services:
A Space to Feel Supported
Counseling offers a space to slow down and feel seen and heard in a safe, supportive environment. Here, you’re recognized as the expert of your own story, and the therapeutic process becomes a collaborative effort grounded in respect and trust. Whether you’re exploring long-held patterns or moving through something new, my focus is to walk alongside you and help highlight your strengths and capacity for meaningful change.
What Our Work Can Look Like
Sessions are shaped around the direction you feel drawn toward and the goals we’ll take
time to clarify together. I support clients navigating anxiety, depression, grief and loss,
relationship challenges, identity development, trauma, PTSD, and attachment patterns. With
respect for your lived experience, we explore how your past and present shape your story,
creating space for a personal narrative that evolves as you do.
The Heart of My Practice
At the core of my approach is a belief that healing grows through connection, gentle
curiosity, and self-compassion. My orientation draws from Person-Centered principles,
Cognitive Behavioral Therapy (CBT), and somatic awareness, supporting an environment
rooted in empathy, presence, and an understanding of how thoughts and emotions shape
our experience. A somatic lens invites us to notice how experiences live in the body,
fostering a more integrated path forward. I look forward to partnering with you on your
journey.
