Hello- welcome to the Cedar Valley Counseling blog! If you, like me, are getting tired of living in a pandemic it can feel hard to focus on basic tasks, keep our patience with loved ones and manage any semblance of healthy eating! I look for the ‘good news’ of each day but it seems ‘good news’ is scarce ‘bad news’ abundant. Today I suggest, eat a healthy meal, take a walk in the lovely outdoors, let someone know you care about them, give yourself a pat on the back for hanging in there. Tell yourself you are ok and that you are doing the best you can! If you need to talk to someone— for depression, anxiety, relationship issues or just that feeling of carrying the weight of the world on your shoulders give us a call. A listening ear and a supportive space, at least via telehealth, awaits!